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If you’re going to feed your dogs “people” food, shouldn’t you feed them something that’s actually good for them? Here are some healthy, easily obtainable options straight from market shelves that can be added to spice up your pup’s regular fare. There are, of course, a few cautions to keep in mind. First, none of these items by themselves constitutes a “complete and balanced” meal, and if your dog has health or weight issues, check with your vet before introducing them. Next, considering that many dogs are willing to eat almost anything they find, they can be surprisingly fussy about new things in their food bowls; start with a small portion to see if it’s a go … or no. And finally, always introduce new foods gradually.
1. Banana High in potassium (great for muscle and blood vessel function as well as for regulating the acidity of body fluids), fiber (a handy home remedy for the occasional bout of doggy diarrhea or constipation) and magnesium (important for energy transport and protein building in the body). Bananas have lots of pyridoxine (Vitamin B6), which helps metabolize proteins and regulates blood cell function so the blood can bring more oxygen to the brain and muscle. They also contain Vitamin C, an antioxidant that protects cells from damage and helps build cartilage. Pup Prep: Mash a banana and mix it in with your dog’s food. Be forewarned that the compounds in bananas that make them smell banana-y are offensive to some canines.
2. Sweet Potato Loaded with nutrients, such as the carotenoids and Vitamin C, in addition to some lesser known antioxidants and phytochemicals. They are high in pyridoxine, potassium, fiber and magnesium. They also are good sources of copper, iron and manganese—all essential minerals that perform myriad functions in cells, from transporting oxygen to assisting in the assembly of proteins. Pup Prep: As with rutabaga, boil, mash and add a bit of good oil.
3. Yogurt Active cultures known as probiotics (necessary, friendly bacteria) help keep the bad bacteria away. Yogurt, which may improve gut function, contains a number of nutrients, including protein, calcium, phosphorus, Vitamin B12, potassium, zinc and iodine. It is also a fair source of other B vitamins such as riboflavin and pantothenic acid (required for enzyme action and energy production, as well as other cellular functions). Pup Prep: A dollop of non-fat yogurt is a great way to disguise some yucky medicines.
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